News, articles, tips & tricks
Rewriting Your Story: The True Value of Psychotherapy
Did you know that your story is what truly sets you apart as a human? The Power of Storytelling in Human Evolution Let’s briefly explore what truly defines us as Homo sapiens. Contrary to popular belief, Homo sapiens’ defining trait isn’t just intelligence or social skills but the unique ability to tell stories and convey…
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How to Wake Up Fast: Science-Backed Strategies for a Refreshing Morning
Waking up quickly and feeling alert in the morning can set the tone for a productive day. However, many of us struggle with grogginess, hitting the snooze button repeatedly, and feeling sluggish long after getting out of bed. Fortunately, science offers several effective strategies to help you wake up faster and start your day with…
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7 Things to Do Daily for a Healthier and Happier Life backed by Science
In the fast-paced rhythm of modern life, it’s easy to overlook the small actions that can significantly enhance our well-being. Incorporating certain habits into your daily routine can lead to improved health, increased happiness, and greater productivity. Here are seven scientifically-backed activities to consider making a part of your everyday life. 1. Start Your Day…
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Why A Simple Life Could Unlock The Key To Happiness
A rising trend in online discussions is roughly resolving around less is more. While there is some testimonies, books, and reports testifying that a more minimalistic life could very well be a key to happiness. Before diving, I want to qualify what is happiness. By searching online interest on the topic, I’m sensing a discrepancy…
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Ingest and Digest to Your Own Context
This is a really powerful advice, if not the most powerful advice you’ll ever read. It is trivial, simple you name it and yet hardly one you have heard before. In a society where we like to show, build an audience of “followers”, where courses are being sold for people to replicate a overinflated promise…
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Unlock Your Drive: which part of your brain is involved in your motivation
Have you ever felt like you’re stuck in a rut, struggling to find the motivation to tackle your goals and aspirations? You’re not alone. Many of us face periods of low motivation, where it feels like our energy and enthusiasm have vanished. But what’s really going on in our brains when we feel unmotivated? Which…
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