News, articles, tips & tricks
Powerful Tips To Help You to focus better
Struggling to stay focused? You’re not alone. Distractions like constant notifications, noisy environments, and poor planning make it harder to concentrate. But with the right strategies, you can sharpen your focus and boost your productivity. Here’s a quick guide: TLDR Key Tips for Better Focus: Quick Comparison of Focus Tools: Tool/Method Key Feature Best For…
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How to Use Environment Design to Build Habits
Environment design makes building habits easier by shaping your surroundings to support your goals. Here’s how: Start small: adjust your space to align with your goals today, and let it naturally guide you toward better habits. Environment Design: The Secret to Self-Control Understanding Environment Design Your surroundings shape your behavior. They subtly influence your daily…
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How to Build a Morning Routine That Actually Works
How to Build a Morning Routine That Actually Works A great morning routine can set the tone for a productive day. Here’s how to create one that works for you: Quick Tips With these steps, you can create a morning routine that boosts focus, energy, and productivity. Ready to start? Let’s dive in! The Morning…
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Rewriting Your Story: The True Value of Psychotherapy
Did you know that your story is what truly sets you apart as a human? The Power of Storytelling in Human Evolution Let’s briefly explore what truly defines us as Homo sapiens. Contrary to popular belief, Homo sapiens’ defining trait isn’t just intelligence or social skills but the unique ability to tell stories and convey…
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How to Wake Up Fast: Science-Backed Strategies for a Refreshing Morning
Waking up quickly and feeling alert in the morning can set the tone for a productive day. However, many of us struggle with grogginess, hitting the snooze button repeatedly, and feeling sluggish long after getting out of bed. Fortunately, science offers several effective strategies to help you wake up faster and start your day with…
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7 Things to Do Daily for a Healthier and Happier Life backed by Science
In the fast-paced rhythm of modern life, it’s easy to overlook the small actions that can significantly enhance our well-being. Incorporating certain habits into your daily routine can lead to improved health, increased happiness, and greater productivity. Here are seven scientifically-backed activities to consider making a part of your everyday life. 1. Start Your Day…
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