What you are, what you experience at any given moment, is simply the result of what you have allowed your attention to be focused upon. If you allow your attention to be attracted by things.

This concepts is a neighbor concept of the “Attention Hygiene Concept“

Explore the Notion

William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”

We are what we repeatedly do. We become what we repeatedly study and focus on

Aristotle